Comprehensive Wellness Assessment

Current Health Challenges Don't Have to Be Your New Normal

Gain clarity about what may be holding you back from feeling your best. Through a comprehensive wellness assessment, we evaluate key areas that influence your health and longevity, including:

Sleep & recovery
Stress resilience
Nutrition & protein intake
Metabolic health
Inflammation
Gut health
Exercise & recovery capacity
Genetic tendencies
Longevity & healthy aging strategies
Peptide education & guidance (when appropriate)

Together, we'll build a personalized roadmap designed around your body's unique needs.

Start Your Wellness Assessment$595 · one package, everything included
Portrait of the WholyU founder, Anita Alexander

Every panel tells a different part of the story. WholyU reads all of them together.

Why WholyU Exists

The holistic health partnership I wished existed.

Most people trying to feel better are working from disconnected sources: a supplement aisle, a fitness influencer, and whatever their last lab result happened to say. None of it talks to each other, so nothing quite sticks.

This program is the holistic health partnership I wished existed, a comprehensive wellness approach that looks at the whole person, not just symptoms. Together, we'll uncover the root causes affecting your energy, weight, recovery, sleep, and overall well-being through personalized health assessments, lifestyle evaluation, genetic insights, and strategic wellness recommendations. Peptides will be explored as one support tool, after understanding how your body is uniquely responding and what it truly needs to thrive.

"You don't need more willpower. You need a plan that's actually built for your body."— Anita Alexander, Founder
Credentials

Certified guidance, not guesswork.

Anita's recommendations are grounded in accredited training across fitness, nutrition, and whole-person health.

  • NASM Certified Personal Trainer certification badgeNASM Certified Personal TrainerNational Academy of Sports Medicine
  • Precision Nutrition L1 certification badgePrecision Nutrition L1Certified Nutrition Coach
  • Functional Genomics Certified certification badgeFunctional Genomics CertifiedThe DNA Company Practitioner
  • Revelation Wellness Instructor certification badgeRevelation Wellness InstructorFaith-based wellness instruction
A Whole-Person Approach

Most people are looking for one answer.

The reality is that health is influenced by dozens of interconnected factors. My role is to help connect the dots. Together we'll evaluate:

LifestyleNutritionSleepStressRecoveryGeneticsInflammationMetabolic healthLongevity strategiesPeptide considerations

The goal isn't simply to find the next supplement or peptide. The goal is to understand what your body needs to heal, recover, and thrive.

The Package · $595

One holistic partnership. Four weeks. Built around the whole you.

This isn't another supplement stack or quick fix. It's a comprehensive look at what's really driving how you feel, translated into a plan you can actually follow.

01

Comprehensive Wellness Assessment & Personal Roadmap

A one-on-one consultation covering your health history, current concerns, lifestyle habits, nutrition patterns, sleep quality, stress load, recovery capacity, movement tolerance, and current supplements or medications. You'll walk away with your greatest health opportunities, hidden barriers, priority focus areas, and whether peptide support may be worth exploring.

Week 1
02

Genetic Insights, When Available

We explore how your body may naturally respond in areas like detoxification, inflammation, methylation, oxidative stress, hormone metabolism, and recovery, so your strategy reflects how you actually process and adapt, not generic advice.

Week 1–2
03

Personalized Nutrition, Lifestyle & Peptide Guidance

A personalized meal plan, supplement regimen, and lifestyle strategy built from your assessment, with peptide support explored only where it fits your bigger picture, plus weekly check-ins for four weeks to track progress and adjust in real time.

Weeks 1–4
Genetic Insights

Personalized insights based on how your body responds.

Health recommendations should never be one-size-fits-all. When genetic information is available, we explore how your body may naturally respond in areas such as:

DetoxificationInflammationMethylationOxidative stressHormone metabolismRecoveryCardiovascular healthHealthy aging

These insights help create a more personalized strategy based on how your body processes, adapts, and responds, rather than following generic wellness advice.

The Four Weeks

What your month with WholyU actually looks like.

01

Comprehensive Assessment

A full wellness assessment covering your health history, lifestyle, and current concerns. We establish the baseline everything else is built on.

02

Your Plan Is Built

You receive your personalized meal plan and supplement regimen, plus your first check-in.

03

Adjust & Refine

Weekly check-in to review what's working and fine-tune the plan around your real life.

04

Lock It In

Final check-in of the program, plus a clear plan for what comes next on your own.

"
"I'd tried every generic meal plan out there before this. Having someone actually look at my whole health picture, not just symptoms, and check in with me every week, was the difference between quitting in week two and actually finishing."
— WholyU Client
Sample testimonial — replace with a real client quote and name/initials before publishing.
The WholyU Package

One package. Four weeks. Everything you need to start.

  • Comprehensive wellness assessment & personal roadmap
  • Genetic insights, when available
  • Personalized nutrition & supplement regimen
  • Once-a-week check-ins for 4 weeks
  • Peptide guidance explored only where it fits
$595
one-time · full package

Secure checkout · You'll pick your Week 1 consultation time after payment.

Looking for a single piece of this instead of the full package, like just the genetic analysis, or just nutrition coaching? Contact us directly and we'll put together something that fits.

Peptides As One Tool

Peptides are a tool, not the starting point.

Peptides can be powerful wellness tools when used appropriately. Rather than jumping straight into protocols, we explore how peptides may fit within a personalized wellness strategy designed to support your unique health goals and optimize how your body functions, heals, and ages.

Potential areas where peptide guidance may be discussed include:

Healthy agingRecovery supportMetabolic healthCognitive wellnessSleep optimizationInflammation supportGut health
  • No package commitment, just a conversation to start
  • A real person reviews what you submit and reaches out directly
  • We'll recommend next steps based on your specific goals

Request a Peptide Consultation

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Good to Know

A few questions before you start.

Anyone who wants a nutrition and wellness plan built around their own genetics and biology instead of a one-size-fits-all template, and who's ready to check in weekly for a month.

You'll get an email to schedule your Week 1 wellness assessment. Everything else in the program is built from that first session.

Let us know your preference when you book. Both options can be accommodated.

No. Peptides are one tool we may explore after understanding your full health picture through the wellness assessment. The focus is on identifying what your body actually needs first.

Yes. The $595 package is our all-in-one option, but if you only want one piece of it, contact us directly and we'll put together something that fits your needs.